Most smokers truly want to quit permanently, but have great difficulty accomplishing or even attempting to accomplish this. Read on to learn tips how you can quit smoking, and be one that does it sooner rather than later. Apply everything that you know to be able to truly quit forever.
As soon as you decide to stop smoking, join a support group. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. This support group can give you the benefit of their experience, what works well to make quitting easier. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. You can experience great stress relief through exercise. If you don’t exercise, start off slowly with a few walks. Check with your doctor before you actually begin any extensive exercise routines.
If you suddenly get the urge to smoke, try to delay your smoking. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If this does not happen right away, keep repeating this technique.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This can help help prevent any weight gain. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
You will be able to confidently go about your remaining days and years, knowing that smoking is no longer something you need to do. Feel no regret as you put into practice what you have learned here and now.