“Oh, my back!” My back! Do you find yourself saying this when you try to get out of a chair, or anyone you know? To handle back pain the right way, you need the right information. This article offers a few useful tips to ensure you are doing all you can to treat and manage your back discomfort.
Be sure your mattress is of the right firmness to help you avoid back discomfort. Most people would agree that a mattress which is too soft is not helpful for a back. You need a firm mattress, but not too firm! It is highly likely that you will need to visit a variety of stores, testing out various brands, and sizes, of mattresses to find the right one for you.
Since there could be a significant delay when trying to schedule an appointment with a back specialist after an injury, most people need to know what the most suitable position in the meantime should be. Try lying flat on your back with your knees bent to take some pressure off your back. The relieves any tension in your tendons and muscles that run down your back and through your legs.
Don’t ever ignore any back pain. Some people do not pay attention to their bodies. Back discomfort is not something that someone should hope will “just go away.” Trying to work through your pain will only make it worse. Sit down, relax and don’t do much until the pain lightens.
There are exercises you can do that will reduce the likelihood of you suffering a back injury. Yoga is a great example and it’s certainly worth trying. Doing exercises that strengthen your core can prevent back injury for those whose jobs involve heavy lifting.
To determine your back pain’s severity and to avoid worsening the injury, try resting for a couple days after you experience pain. If the back pain subsides in a short time, it’s alright to assume it’s a minor injury. Then again, the pain could get worse or stay the same; in which case, you’d have to see a doctor or chiropractor to determine the cause. When you rest for more than two days, you run the risk of not addressing and curing the problem. In addition, it is possible for you to make the problem worse with muscles that start to atrophy further.
As mention earlier, having the right information is an important part of dealing with back pain. Use the knowledge you received here in order to treat your own back pain or the pain of a loved one.