For most smokers, quitting is the hardest thing they will ever do in their lives. There is no single cure that works out for every person. Doing some research and finding a list of ideas which can help you to quit, is key in ensuring you do quit for good. Try the advice listed below, and you might find that quitting smoking is easier than what you thought.

You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. A good workout also eases a lot of the stress out of your day. Do not let your lack of exercise impede you. Start small and move forward from there. Before you begin any type of exercise routine, talk with your doctor.

Utilize the delay tactic whenever you feel that you absolutely must have a smoke. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If the craving is still there, repeat the process as often as you need to.

To avoid experiencing weight gain after you stop smoking, eat a healthy diet filled with fruits and vegetables. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.

Try to encourage friends and family to support your decision to stop smoking. It is critical that the people closest to you offer support, not criticism or judgement. Tell them that you’ll probably be irrational and in a depressed mood first. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.

Talk to your physician to see if he can help you quit. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.

When people say that it is difficult to stop smoking, they are not lying. What works for one person many not work for another. Of course, quitting is by no means impossible. Utilizing the tips you’ve learned from this article will help you to successfully stop smoking. Try these tips out and you could be shocked.