Many people do not talk about eye care. They are too preoccupied by other concerns to worry about their eyes. Don’t be this type of person.
Be sure you know whether or not eye disease runs in your family. Some conditions concerning eyes are hereditary and having this information is important. You can find out this information by talking to your family.
Omega-3 supplements play an important role in eye care. It would be smart to add these acids to your diet. Foods such as tuna, halibut, salmon and leafy, green vegetables are great suggestions. Eat at least one serving of these foods a day.
Wear sunglasses – religiously. UV rays can cause eye and skin damage, even on cloudy days. Buy shades with UV protection. They may be pricier, but your eye health is worth it.
Have regular eye exams. Although you should see a doctor immediately if you have eye problems, some conditions may not develop symptoms immediately or ever. This is why you need to get checkups frequently. You can deal with a lot of eyesight issues if you do your research.
Use sunglasses. You can protect your eyes from ultraviolet rays with good sunglasses. Ultraviolet rays can also cause cataracts and macular degeneration. Find ones that address UVB and UVA rays. You need to get sunglasses that wrap around to help you out in any angle.
Look at the heating and air conditioning situation in your home. The heating and cooling of air can lead to many problems with your eyes. Instead of not running your heater, try using a humidifier to maintain air moisture. This can help reduce the redness in your eyes.
Prolonged exposure to computer screens can have a damaging affect on your eyes. Blink your eyes often if you are suffering from dry eyes. Try not to stare at your screen too often. If you can, try getting an anti-glare screen. Be sure you have computer in a position in which the monitor’s top part and your eyes are on the same level. You want your eyes to be looking slightly down towards the screen.
Keeping up with your routine eye exams is critical to maintaining eye health. When you get up there in years, have eye exams more often. You are at higher risk of suffering from eye issues as you get older. If you are vigilant about your eye exams, your eye doctor is likely to spot issues early.
You now have the information you need to properly care for your eyes. You should make use of this information each day to make sure your eyes are serving you for a lifetime. After you change your approach to eye care, you will be rewarded with clear vision for many years.