People often have noble reasons for kicking the cigarette habit, but may not follow through with their efforts. Use the tips you’ve read here to stop smoking today and never look back. You will then need to apply all you learn into your daily life, in order to quit for life.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Just by creating the list, you’ll perk up your mood. Your efforts will be easier this way because you will be focused on your goal.
You may wish to join a support group when you decide to stop smoking. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. These types of people can be a great backbone that can help you quit, and get through this. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Just getting moving will help you defeat your stress. If you do not exercise normally, you can start by taking short walks outside daily. Speak to your physician before beginning an exercise routine.
If you simply cannot stop smoking straight out, make use of nicotine gums or skin patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. You will likely encounter various obstacles or triggers – stay committed to your goal! Remember why you want to quit, and remind yourself often.
Plan out a strategy for dealing with stress now that you don’t smoke anymore. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
Cut down on smoking. That will help you slowly begin your journey to quit smoking. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
You should be optimistic for the remainder of your life, because you now have the knowledge you need to stop smoking so that you can live a longer, healthier life. Use the information you have learned here and you will not have any regrets.