Was your health good when you were growing up? What do you recall about your diet in those days? Do you have as good of a diet today? When our moms aren’t making our meals, sometimes we ignore some essential nutrients. The information that follows will help you get more from vitamin supplements.

Make your diet more healthier and balanced by getting the proper amount of minerals and vitamins each day. Try to eat 5 to 7 portions of both fruits and veggies daily along with small portions of protein. When you cannot achieve this, look to supplements for the missing vitamins and minerals.

You can both grow and maintain good strong bones with calcium. To better absorb calcium, the body needs plenty of vitamin D. Sunlight is a great form of vitamin D. These will help your body absorb calcium.

Supplements that contain fat should be taken with food, so schedule those doses around mealtime. Vitamin A, E, and K need to be taken with food to be properly absorbed. They also work better when the food you’re eating with them also contains fat.

Of all the sources of vitamin D, sunlight and cow’s milk are very high in potency and easily absorbed. Take a supplement if you do not prefer milk. The vitamin keeps your bones strong and healthy.

Many people notice body aches but aren’t sure why. Instead of running to the doctor or chiropractor for minor aches and pains try adding some vitamins and minerals to your daily routine. Fish oil and Vitamin E often make muscles feel much better because they facilitate the easing of strains.

Now that your parents can no longer take care of you, it’s time to take responsibility for your own health. There are helpful tips here. The more that you know about vitamins and minerals, the better you can nourish yourself and the healthier you will be.