Smoking dramatically decreases the quality of life for those addicted to it. The superficial drawbacks are easy to spot, such as stained teeth and clothes that smell of smoke. More importantly, it can affect your health. You can reverse many negative health affects, if you stop smoking. This article provides a number of effective strategies to aid in your efforts to stop smoking.
Try to make it as easy as possible on yourself to stop smoking. You should never attempt to just quit cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. This will help you to get through the early stages of withdrawal, and will make it easier to stop smoking.
Make a list of what methods you can use to quit. Making a customized list of things to try, can help you succeed at quitting. Everyone does things their own way. You must learn the best techniques for you. Drafting a personal list will help you to accomplish this.
Remember that quitting smoking is a day-by-day effort. Take your journey day by day, focusing on the moment instead of the future. If you take things in a shorter time frame, it is often easier to cope with the stress. You can always increase your goals and time horizon when you are ready.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! When you have not exercised for a while, start off with easy walks and build from there. You should discuss your intentions with your doctor before pursuing any exercise routine.
If you’re having trouble quitting smoking on your own, talk to your doctor. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Before you start, you need to make a commitment to quitting. A lot of people are unable to stop smoking successfully because they are not sufficiently committed, or do not approach it with the proper mindset. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.
While stopping smoking won’t be easy, it will be worth it when you see how it affects your health, your appearance and your social life. You should feel more confident if you are armed with techniques that work. Choose one of these tips to try today.