What are the ways in which insomnia affects your life? Are your days filled with lethargy and an unwillingness to get anything done? Are you restless in bed? Reading the advice that follows will end this problem.
Shut down your computer and turn the TV off about an hour prior to going to bed. These devices tend to be stimulating. By turning them off, you allow your mind and body to get ready for sleep. Set a rule to keep TV watching and computer playing out of your late night activities.
Avoid computer use just before bedtime if insomnia is an issue for you. This is especially true if you are playing video games as the sounds and images could keep your mind racing while you are trying to sleep. This will interfere with your being able to attain a peaceful state of mind to go to sleep.
Try going to sleep by having your body facing north and south. Place your head toward the north, and point your feet toward the south. This causes your body to be aligned with the magnetic field of the Earth, allowing you to be in harmony with your environment. It sounds crazy to some, but many swear by it.
Little children sleep more soundly if they follow a bedtime routine; by developing your own routine, you can sleep more soundly, too. Your routine might include 30 minutes of peaceful piano music, meditation, or a relaxing soak in a warm bath. Get satisfying sleep by practicing these bedtime rituals every night.
Magnesium is a mineral that many people have found helpful when it comes to falling asleep. Magnesium can stimulate healthy sleep and affects neurotransmitters in your brain. Things like spinach, blackbeans and pumpkin seeds all have a lot of magnesium in them. You’ll also have less muscle cramping.
If you are not tired, you will find it harder to drop off every evening. If your job is a sit-down job, be sure to get up and get a little exercise as often as possible during your workday. Extra physical exercise can help you feel tired when bedtime arrives.
As frustrating as insomnia may be, attempting to force sleep is not the answer. Try only trying to sleep if you’re tired. This may seem out of the ordinary, but forcing yourself to go to sleep at a time when you are not tired is just pointless.
Keep a sleep diary as a way to identify issues. Take notes of what foods you are eating, how often you work out and other habits. Then look at the amount of rest you are getting. By understanding what factors help you get more or less rest, you can make necessary changes.
You deserve so much more than brief snatches of sleep and failed attempts at counting sheep. You can fight it by taking the tips you’ve learned about here to heart. You can get a restful night’s sleep if you just work at it.