Smoking tobacco is notoriously dangerous to both the smoker and their loved ones. Smoking can lead to various health issues, such as heart attacks, emphysema, and cancer. Those around you that breathe in your smoke are also at risk. The dangers of smoking make it important to quit. In this article you will find many tricks about how you can go about stopping smoking.

When you have a smoking urge, try the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If this does not happen right away, keep repeating this technique.

If you are interested in ditching your unhealthy habit, it is crucial that you are dedicated to seeing it through. Many fail at quitting because they have the wrong mindset. Motivate yourself by considering each of the powerful motivations that you have for quitting.

Don’t do it by yourself. Gather a support group of non-smoking friends and family to help you when you are struggling. Also, try to reach out to a support group for advice and counseling. Being with others who are in the same boat may be helpful.

Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.

Smoking is a habit that kills. Heart attacks, emphysema and lung cancer are among the most common health risks that are associated with smoking. The smoke from second-hand inhalation is also a very dangerous thing, and therefore is dangerous to the public as a whole. The information in this article is a surefire way to beat that cigarette habit permanently.