Arthritis has a lot of causes and a lot of varieties, but they all share the same effect–they hurt! Putting up with pain from arthritis constantly can be hard to deal with. There are, fortunately, treatments to help reduce your discomfort. This article will address a few of the ways you can cope with arthritis.
Getting enough sleep is important for dealing with arthritis. Without enough of it, your body is compromised and you will feel the punishing side effects. Make sure you get eight hours every night, perhaps more. Your body will reap great benefits from sleeping.
Discover new ways to eliminate stress so you can relax and manage your arthritis. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.
If you are a chronic arthritis sufferer and you drive on a regular basis, you should realize that you are qualified for handicap parking. A lot of arthritis sufferers don’t realize they can park in the handicapped section. They use the regular spaces. Handicapped includes those in chronic pain.
Apply a cold treatment after a hot one. Trading off between cold and hot treatments is a great way to reduce the swelling and relax your joints. Do not do this too often, too much of cold or hot can hurt you down the line. Aim for a maximum of two daily treatments.
Consult your doctor before taking any medication to ease the pain of arthritis. Pain killers provide only temporary relief and you can quickly become seriously addicted to them. Take any prescription medication exactly as directed by your physician.
You may have to dial back your activity level if you suffer from Psoriatic Arthritis. Your level of energy will not be what it once was. Ignoring your body’s signals will cause more severe symptoms. Concentrate your energy on those things that you feel are most important. Choose the things your can do, and accept the things you are no longer able to do.
When you perform strenuous activities, use assistant devices. If you need to stand for long periods of time, or lift heavy weights, make sure that you take necessary precautions to protect your joints so you do not do additional damage. The more damage you do to your joints, the more pain you will experience in the future. Avoiding strenuous activity is the best way to prevent this damage from occurring.
This article may have enlightened you and given you some tips on how to get rid of pain. Try them out to determine which is right for you.
