At any give time, millions of men and women are battling the painful symptoms of arthritis. It doesn’t matter who you are, arthritis can strike anyone. It can lead to more serious life-threatening problems, or if you’re lucky, it might only be a bit of light pain. Arthritis needs to be carefully managed.
Avoid smoking cigarettes, and quit if you already do smoke. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. However, the reduced blood flow can also damage your joints, meaning that your arthritis will be more severe, more quickly, than if you did not smoke.
Never eliminate or change a medication without talking to your doctor first. Some medicines need to be taken for a certain period of time before they produce results, while others may be harmful if stopped abruptly.
High heels should be carefully considered if you have arthritis. While high heels may be stylish, they are bad for your feet and joints. Wearing high heels puts an undue amount of force on the knees and makes arthritis problems in those joints worse. Therefore, it is advised that you wear comfortable shoes to diminish arthritis pain. Your arthritic knees will respond gratefully.
Keep a diary everyday if you have rheumatoid arthritis. Writing things down will help you see what triggers your flare ups. Understanding the root of the problem is the first step towards improving your condition. You will then have an easier time sharing this information with a doctor so they are able to find the best treatment options. A daily diary is a beneficial tool to help learning about and managing your rheumatoid arthritis.
If you are living with arthritis and happen to be designing a brand new home, make certain to ask for builder modifications that will help you. You can actually sit face-to-face with your builder to go over a list. These types of modifications can help to alleviate the pain of stretching sore joints and make your day-to-day life easier.
If chronic arthritis pain is a problem for you, consider trying acupuncture. The benefit of acupuncture in reducing arthritic aches and pains has been well established. If this is something you decide on, make sure that it is an on-going process because one time is not much of a help.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. Quitting smoking may be difficult, but it is much easier to put down a cigarette when you are aware of the negative effects that it has on your arthritis.
Participate in therapy. People with arthritis may have a difficult time being on their own, so therapy can be beneficial in reminding you that you are not helpless. Those with arthritis are prone to developing depression, and these concerns should be addressed with therapy.
The symptoms of arthritis do not have to run you or your life. Even if your bones are giving you trouble, there are tons of things to do, places to go, and people to see. Use the above tips to get the pain under control. If you do, you might even be able to walk across the country with no problems.