Anyone who has suffered from the discomfort of hemorrhoids knows that they are a problem to be avoided at all costs. Spare yourself the embarrassment and extreme discomfort caused by hemorrhoids with these useful tips.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Use moist wipes, which are more comfortable and clean better than toilet paper. A sitz bath of warm water can alleviate the discomfort from swollen veins. Soak the area for 20 minutes or more.
Applying heat and ice on your hemorrhoids is an efficient remedy. If you alternate between applying ice and heat, you can promote quick healing. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
If you are dealing with hemorrhoid issues, include a little lemon in the water you drink. Irritation from hemorrhoids can be soothed by lemon juice. Several glasses of lemon water a day will help you feel better.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. It can cut down on the amount of redness and irritation you are experiencing. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
A portable cushion can help in various situations, no matter how silly it sounds. Using in at your workplace may make you feel a bit silly, but even just using it in your car and at home will help relieve much of the pain you’re experiencing and make your hemorrhoids less stressful.
Now that you know how to prevent and treat the pain associated with hemorrhoids you can go forward finding your own advice down the line. You can use your new-found knowledge to help keep hemorrhoids at bay!