No matter who you are, or how much willpower you may have, quitting smoking is not an easy task. Even though you’re motivated to quit, you get physical and psychological rewards for smoking, and these can be difficult to give up. Use the tips you are about to read to decouple your emotions from your nicotine addiction and get rid of it for good.

When you feel an urge to smoke and can’t resist, at least put it off till later. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.

Ensure you go about it one step at a time. It is a big process to stop smoking. Do not think about the future. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.

As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Each person is unique as to how they get things done. It is important to find out which strategy is best suited for you. Making a list for yourself will accomplish this.

As with other addictions, approach each day without a cigarette as a small victory. Make your goals very short and attainable – one day at a time. Sometimes having a shorter timeline makes things easier on you mentally and physically. As you get further along, you can start to lengthen your goals.

If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. This can help balance out your system and avoid unnecessary weight gain. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.

As you can see, quitting smoking does not need to be a terrifying and impossible task. You can use your confidence and determination to stop smoking, so start your quest off with these tips today. You’ll be surprised at what you can accomplish when you’re motivated.