Hemorrhoids is a painful, unpleasant condition that people are embarrassed to talk about, but millions of people seek treatment for this affliction every year. With this article, you can learn some basic tips that you can apply to your every day life to cope with and prevent hemorrhoids.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
Applying heat and ice on your hemorrhoids is an efficient remedy. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. The need to strain will also be lessened if you squat during bowel movements. Use a stool that is placed underneath of your feet when you are defecating. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Stop hemorrhoid irritation and pain by using ice. Hemorrhoids can cause quite a bit of pain. To decrease the swelling and pain, put an ice pack on the affected area. Take off the ice pack then put on a warm pack and alternate them. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. For a sour kick throughout the day, add some lemon juice to your drinking water.
You have learned a lot of valuable information on hemorrhoids. Put it to good use to alleviate your symptoms or help someone you know. This advice, combined with sound medical principles, will ensure quick relief from pain and itching.