Do you feel confused about what is best for your health? Do you feel exhausted and don’t know how to improve your life? This article explains how vitamins and minerals may be the culprit.

Vitamins and minerals must be synthesized to be utilized by the body. One good example is the fact that calcium can prevent the body from absorbing iron. Additionally, you should not wash down your iron pill with a glass of milk or take an antacid medication within half an hour of taking iron.

For the building and maintenance of strong bones, take calcium. Your body needs vitamin D, though, to properly absorb the calcium. You can give yourself vitamin D through foods, supplementation and direct exposure to sunlight. All of these help you boost your calcium levels.

A lot of people suffer from unexplained aches and pains. Instead of going to a doctor or a chiropractor to help with aches that are minor you should try vitamins and minerals out. Fish oil and vitamin E are two supplements that soften strained muscles, easing those muscular aches and pains.

One of the most important things for healthy red blood cell production is having adequate iron levels. The red blood cells are responsible for carrying oxygen through your entire body. Men do not require as much iron as women do, which is why most supplements are made for women. If you feel exhausted all the time and have trouble breathing, you could be deficient in iron.

Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. However it is toxic in high amounts, so make sure you only take the daily recommended dose of 2,300 IU (International Units). Squash, carrots and dark leafy greens provide vitamin A.

When your health isn’t the best, everything about life can seem dark and dreary. Luckily, this article is here to keep you healthy. Use this advice to get the proper nutrients you need. Good luck in your endeavors.