The health risks involved with smoking are no secret, but that doesn’t always make it easy to quit. If you are one of the millions of individuals who is trying to stop smoking, sometimes a bit of sound advice can help. Continue on for some great tips that will help you in the direction towards not smoking.
If you’re trying to quit smoking, be sure to get plenty of rest. For a lot of people, if you are up late, it will make you want to smoke. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
Talk to your doctor about quitting smoking. Your doctor has access to quit-smoking resources that you don’t. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Put that list somewhere where you can see it prominently each day. This will allow you to combat any urges or temptations that you have during the day.
You need to do everything possible to keep your determination and motivation to stop smoking high. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. No matter what you decide, having a visual reminder will help keep temptations and cravings at bay
Ask for support online through groups or forums. Many websites are dedicated to helping you quit. It may be helpful to talk with other smokers about the different quitting techniques they have tried. Not to mention, there are those whom have already completed this troublesome journey and simply wish to offer a helping hand from experience and proven results.
It can be very hard to quit smoking, but some good advice can make doing so much easier. Following the advice contained in this article will help you stop smoking within a relatively short time. You’ll be healthier for it, and so will your loved ones.