If you notice the start of hair loss, the cause could be a number of things such as genes, medications, or stress. Luckily, several steps can be taken to slow hair loss or conceal it. In this article, you will find useful information for coping with thinning hair.

You should eat a large amount of protein if you want to decrease your chances of losing your hair. Hair is predominantly composed of protein. To get more protein, eat fish, poultry, eggs and red meat. If you are someone who does not eat meat, try lentils or kidney beans for your protein. A high protein diet can help you keep your hair.

If you are diagnosed with an illness, you need to take care of your body. When you do not follow the instructions for any medications that are prescribed, or don’t follow other instructions from your medical provider, your body is forced into working harder so it can heal and continue working properly. If you are busy fighting an illness, your body won’t have any energy left to keep hair growing. These conditions can actually provoke blading.

The way you style and wear your hair can contribute to thinning hair. Avoid pulling hair tightly into a ponytail, and try not to keep it tied up for long periods. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. If you have a tight ponytail it may damage the hair shaft, which in turn will harm the hair follicles.

Many hair products can actually damage your precious locks. You should decide on hair products carefully, to be aware of products that aren’t right for you. There are products that actually cause hair to grow more slowly. Do your research to find out if the product you wish to use really is safe.

After reading this article, you should be well prepared to deal with your hair loss. Now that you know why hair loss happens and how it works, you can stop floundering around and treat your hair thinning effectively.