There are two different types of diabetes, each of them dangerous and capable of severe damage. The best way to combat diabetes is with proper knowledge. This article provides a lot of useful information and effective tips that will help you learn how to manage diabetes.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Remember, the lower the GI number, the better for a diabetic!
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try to mix it up to keep your mouth interested!
Following a sensible diet without overindulging is important if you suffer from diabetes. It’s probably not necessary to remove sweets altogether from your diet. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you have sleep apnea, you should get it treated immediately to stay healthy.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. The label in Canada is “glucose/fructose”.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. These services can deliver the medicine to your house every month, so that you do not forget.
Go see a professional if you are expecting a baby and think you could have diabetes. Gestational diabetes requires you to act immediately to protect your health. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Lifestyle management is the key! The more you do to keep yourself healthy, the more you can avoid diabetes’ dangerous effects.