Whether your hair is long or short, curly or straight, you need to know how to take care of it properly so it can look at its best. To take care of your hair, you really need information more than you need expensive products. Read on to learn the basics of hair care.
Take a daily multi-vitamin. One of the best ways to ensure healthy hair growth is to take in a balanced diet with plenty of vitamins. Taking a daily multi-vitamin will supplement your dietary intake to ensure that your body’s needs are met or exceeded. Select a high-quality vitamin designed for people of your age and gender.
If you are frustrated with the state of your hair, think about what you are eating. If you eat a lot of Omega 3, vitamin E, and ironm you should have better looking hair. Make sure you take multivitamins if you can’t get enough nutrients.
Don’t believe the myth that says trimming your hair makes it grow faster. No matter how much you trim your hair, it grows at a rate of about half an inch each month. Your hair may grow a little faster during the summer months or if you use biotin supplements. The main driver of hair growth is hormones; your stylist has nothing to do with it. However, having your hair trimmed keeps split ends at bay, which does improve the hair’s appearance.
Help your hair to retain moisture to avoid split ends and breakage. Using the correct temperature of water when you shampoo is important. Once your hair has been shampooed, turn the water down to a cool temperature before rinsing it. Doing so allows your hair to lock in moisture.
Eat healthy in order to get hair that is beautiful. Hair is something that’s alive, so it needs the right nutrients to grow well. Poor dietary intake with nutrient deficiency can cause brittle, fragile and dull hair. A serious loss in these nutrients can lead to you losing your hair. Ensure that you are eating the right foods to have the best hair health.
Only wash your hair as often as you think it needs washed. Everyone’s hair is different but a good way to go about it is to wash it and condition it every other day or around 2-3 days a week depending on your daily activities and your body’s physiology.
Make sure you only apply conditioner to your hair and not to your scalp. It is the hair shaft that needs to be conditioned and have the oils and moisture replaced. Applying conditioner to your scalp will only make it more oily and weigh your hair down. Start putting the conditioner on your hair from about midway down all the way to the tips.
Sometimes, it is vital to use styling products to get the look that you want, but do not overuse gels or creams on your hair. Excessive use can strip your hair of its natural ingredients and cause build up which does not look attractive. Limit your use of products for optimal hair health.
Wash your hair when it seems dirty. Some folks insist on washing their hair daily. This could cause more damage than it will help. It could cause your hair and scalp to dry out. Typically, a person’s hair only needs to be washed about two or three times a week.
Hair care principles help you take care of your hair regardless of what type of hair you have. Now that you’ve read this article, you should understand what you need to do in order to keep your hair looking at its best. Good luck, and enjoy your new, healthier hair.