Many people want to stop smoking, but feel it will be too difficult or that they don’t have the will power that is required to successfully quit. This article contains many useful tips you should apply to reduce your smoking, and eventually quit.
When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey is definitely not recommended. This method of quitting has a 95 percent failure rate. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
If you feel like you absolutely must smoke, try the delay method first. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, delaying smoking can help you resist smoking. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Movement of any kind is also an effective tool for stress relief. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Check with your doctor before you actually begin any extensive exercise routines.
Make sure you get sufficient sleep as you attempt to stop smoking. For most people, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
Stopping smoking could be the greatest challenge of your life. Yet, this does not mean it is not possible. It requires effort, time and a strong commitment to quitting. A little advice will also go a long way in helping you to successfully quit. Incorporate the advice you have found above into your life, and you too will finally be able to toss this nasty habit.